Natural Rhythm Community
A supportive online space to keep returning to yourself, with ongoing guidance, practices and connection, so we can grow and inspire one another.
A continual return to self - to the nature that we are.
Ways we continually return
A space to return, again and again, to a pace that feels natural, supported and unhurried.
In a busy world, it's easy for our self-love practices to slip. Without noticing, we drift back into the hurried pace of modern life, and the things that nourish us are the first to go.
This community is an invitation to return. Again and again, you'll have a place to come back to a pace that feels natural and supportive, with the practices, guidance and connection to help you find ease and clarity. There's no keeping up and no getting it right, just a gentle space to come home to yourself, together.
Inside you will findLive Monthly Calls
Each month we come together on Zoom for a live call. It's a space to share experiences and learn from one another, with time for your questions and Q&A.
Lauren will share topics she has studied and experienced, and from time to time you'll hear interviews with like-minded practitioners, experts and mentors from the holistic healing space.
Group Chat
Our private WhatsApp group is a warm, supportive space to stay connected between live calls.
Modalities and exercises are shared here, and you can also ask questions, share your experiences and learn from others who are walking the path alongside you. It's a gentle place to come back to whenever you need a moment of support, with no pressure to keep up or respond.
Topics we will explore
Nervous system regulation and co-regulation
Somatic practices to reconnect with your body
Meditation and stillness
Breathwork
Intentional movement
Connecting with your intuition and your guides
Energy modalities and energy healing
Self-love and slowing down in a busy world
Living in rhythm with nature and your natural cycles
Holistic health remedies and guidance
Nourishing recipes