1:1 Mentorship · Yuin Country, NSW
Return to your
natural rhythm
A somatic mentorship for people who are tired of living in their heads, and ready to feel at home in their bodies.
South Coast · NSW, Australia
A free gift before we meet
Feel what this work is like
Before you commit to a call, experience Lauren's presence in a short somatic meditation. Press play, close your eyes, and come home for a moment.
Is this for you?
Something feels off, and you know it
You might not be able to explain it exactly. But there's a sense that you've been running on autopilot - managing, coping, pushing through, while something quieter in you has been waiting to be heard.
— Your mind is rarely still, even when your body is exhausted
— You know what you "should" do … but knowing doesn't seem to change anything
— Rest feels difficult or somehow unearned
— You feel disconnected from yourself, your body, or what you actually need
— You hold a lot… and you hold it alone
This isn't about being broken. This is about a nervous system that learned to protect you, and never got the signal that it was safe to soften. That's what this work is for.
What changes?
Not just insight…
a different way of living
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You'll respond instead of react… not because you're suppressing anything, but because your nervous system has space to pause.
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Tension, fatigue, disconnection: these stop being your baseline. You begin to feel comfortable in your own skin again.
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When your system isn't in survival mode, thinking clearly becomes natural — not something you have to force.
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Rest becomes something your body can actually receive, not something your mind blocks.
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Not dependent on circumstances or getting everything right. A groundedness that's yours.
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Real-time, between-session support means you're held through the moments that actually matter.
The approach
How this mentorship works
This isn't traditional therapy, and it isn't coaching. It sits in the space between where the body is the guide and the nervous system is the place we begin.
Sessions are grounded, gentle, and paced by you. Between sessions, you're supported - not left to figure it out alone until next week.
01 — Weekly 1:1 sessions
Each session meets you where you are. We might move through breath, somatic inquiry, nervous system practices, or simply be with what's arising. There's no agenda beyond what your body needs.
02 — Daily voice note support
Seven days a week, between sessions, you have access to Lauren via voice note. Because patterns don't wait for Monday. When something arises in real life, you're not navigating it alone.
03 — Guided somatic meditations
A library of body-based practices to use between sessions; supporting your nervous system to begin regulating on its own terms, in your own time.
04 — Breathwork & nature-based practices
The same intelligence that moves the seasons lives in your body. We work with that — not against it. Practices draw on breath, movement, and the natural world as tools for regulation.
05 — Whole-person support
Experience mental, emotional, physical, and nervous system wellbeing held together. Nothing siloed. You are not a set of symptoms; you're a whole person, and this mentorship treats you as one.
Options and Investment
Choose your mentorship
This isn't a quick fix. It's a steady return designed around how the nervous system actually changes. Lasting shifts take time to build and time to integrate. Both options reflect that.
3 Months
The Foundation
A space to begin softening, reconnecting, and understanding your patterns.
$3,000
Payment plan available · AUD
— Weekly 1:1 sessions
— Daily voice note support (7 days a week)
— Guided somatic meditations
— Breathwork & body-based practices
— Nature-based therapy & integration
— Mental, emotional & nervous system support
Most transformative
6 months
The Foundation + Integration
Where the work becomes lived. You're not just experiencing change, you're learning how to hold it.
$5,000
Payment plan available · AUD
— Everything in the 3-month mentorship
— Real-time support as patterns arise between sessions
— Deeper nervous system stabilisation
— Full integration & embodiment of lasting change
— Long-term anchoring of a new way of living
Ad hoc
Bespoke series
If you’d like a different approach or single session, please reach out
$TBD
Payment plan available · AUD
Book a free discovery call. 30 minutes by video.
We work out the right shape together.
What clients say
Words from the work
“Lauren came into my life exactly when I needed her. She helped me through some major internal shifts and gave me lifelong tools and rituals I can return to whenever I need them. She was more than a holistic therapist, she was a healer and a friend. She was there whenever I needed her, and approached everything in a way that felt so natural. Beyond grateful for her guidance and I highly recommend working with her in whatever way feels called for you.”
“Lauren is my safe space. In only a few months she has completely changed my mindset and provided me with the tools to handle anything life throws at me. I am forever grateful for her guidance.”
“From the welcoming space, Lauren’s whole energy is committed to helping. She’s easy to talk to, like your best friend. Everything was addressed and she is showing me how it is all connected.”
About Lauren
I was where you are
I spent most of my life in my head. Shaped by conditioning, external expectations, and a nervous system that was working overtime to keep me safe (showing up as overthinking, people-pleasing, and a deep disconnection from my own body).
Eight years ago, something shifted. Through therapy, somatic work, breathwork, and a slow return to the natural world, I found a different way to live. Not a better version of managing; an actual return to myself.
I share this not because it's part of a script, but because this work is the thing I wish I'd found sooner. And I don't want you to wait as long as I did.
l Counselling training
l Trauma-informed mind-body healing
l Somatic (body-based) therapy
l Nervous system regulation
l Polyvagal theory
l 17+ years lived experience
Questions
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This mentorship is not clinical therapy or psychology. It's somatic-informed mentorship. That means body-led, nervous system focused, and designed to work alongside or after other supports. If you're currently seeing a psychologist, this can complement that work beautifully.
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Sessions can be held in person, at home, in nature or online via video. We might begin with breath, body awareness, or simply checking in with what's present. There's no protocol to follow: each session is responsive to where you are. Some feel quietly profound. Some are more conversational. All of them are led by you.
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Between your weekly sessions, you can send Lauren voice notes seven days a week. If something arises ( e.g. a difficult moment, a pattern you notice) you're not waiting until next week. Lauren responds with grounded guidance to help you move through it in real time.
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A psychologist works from a clinical, talk-based framework. This work meets the body first. Rather than analysing patterns from the outside in, we work with the felt experience of them (where they live in the body) so that change becomes something experienced, not just understood.
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Completely. Many clients come with no background in somatic therapy or breathwork. The only requirement is a willingness to slow down and turn inward. Lauren will guide you every step of the way, at your pace.
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Yes. This mentorship is designed to complement other support; including psychology, counselling, or coaching. If you'd like to discuss your specific situation before committing, that's exactly what the discovery call is for.